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Hatha Yoga

Yoga is a practice that encompasses physical, mental, and spiritual disciplines. Among the various styles of yoga, Hatha Yoga stands out for its focus...

Physical and mental discipline

Restorative

In today's fast-paced world, finding balance and maintaining well-being is crucial. Physical and men...

Core strength and flexibility

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on improving core strength and flexibili...

Core strength and flexibility

Barre

Barre workouts have gained immense popularity in recent years due to their ability to sculpt and ton...

Chinese martial art for health

Chen Style

Chinese martial arts, also known as Kung Fu, have a rich history that dates back centuries. Among th...

Chinese martial art for health

Sun Style

Chinese martial arts have long been associated not only with self-defense but also with promoting he...

Expressive movement forms

Hip Hop

Hip Hop is more than just a music genre; it's a cultural movement that encompasses various artistic ...

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Hatha Yoga

Physical and mental discipline

Restorative

Physical and mental discipline

Reformer Pilates

Core strength and flexibility

Barre

Core strength and flexibility

Chen Style

Chinese martial art for health

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